Try it
Like many, I will not reload for others, although I'll let others that don't come over and do there own with me watching.
My 9mm loads are with Extreme or Berrys plated bullets, as developed using a chrony, with best ES & SD. I have not had a chance to check how accurate these are yet.
As you are looking for practice loads, I listed the power factor, so you could get an idea of the recoil.
115 gn.
Power Pistol - 5.8 (1137 fps, power factor: 130),
CFE Pistol 5.0 (1013 fps, PF: 116), 5.2 (1165, PF: 122) 5.4 (1110, PF 127)
124 gn.
700X - 4.1 (1012 fps, PF 125),
Power Pistol 5.0 (1020, PF 126), 5.2 (1056, PF 131)
CFE Pistol - 4.7 (939, PF 116), 4.9 (1004, PF 125), 5.1 (1049, PF 124)
147 gn.
Power Pistol - 3.9 (823, PF 121), 4.1 (843, PF 124), 4.7 (950, PF 140)
CFE Pistol, 4.0 (872, pf 128)